5 29

Skills warmup

Workout:

Rounds in 20 minutes:

20 sumo deadlift highpull, 75/50

10 pushups

Finisher

reps	Movement       weight	1	2	3	4	…	↓ total splits
20 s-dl-hp, 75
10 pushups
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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