6 11

 Skills warmup

Workout:

3 Rounds:

 1k run

Any order of

50 swings,

50 goblet sq 53/35

50 pushups

Finisher

---

reps               Movement             weight	1	2	3	↓split totals
1k run
50 swing, 50 goblet sq, 53/35; 50 slap pushup
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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