6 18

Mon 6 18                            2012

Skills warmup

Workout:

Rounds in 20 min:

20 Bx jump, 20

400m run

15 Dips (ring or box)

100 plate walk, 45/25

Finisher

---

reps               Movement             weight	1	2	3	4	...	↓split totals
10 bx jump, 20
400m run
15 dips, ring or box
100m plate walk, 45/25
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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