6 21

Skills warmup

Workout:

10 Rounds:

 100m waiters walk, 44/26

10 sumo deadlift highpulls, 95/65

Finisher

100 OH press
100 ring rows

reps               Movement             weight	1	2	3	...	10	↓split totals
100m waiters walk, 44/26
10 sumo dl hp
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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