6 6

Skills warmup 

Workout:

Rounds in 20:

 5 chinps

5 dips

15 plate squats, 45/25

(see 1 17)

Finisher

2k run

reps                   Movement               weight	1	2	3	4	...	↓ split totals
5 chinups
5 dips
15 plate squats, 45/25
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

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