7 18

                            2012

Skills warmup

Workout:

4 Rounds:

 400m run

20 burpees

10 deadlift, BW - 2/3 BW

Finisher

---

reps               Movement             weight	1	2	3	↓split totals
400m run
20 burpees
10 dl, bw, 2/3 bw
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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