ELIZABETH Th 7 17
See 3 24 11
Skills
warmup
Workout:
Elizabeth
21-15-9:
Cleans, 135
Ring rows
Finisher
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reps
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Movement weight
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21
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15
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9
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↓ split totals
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Cleans, 135
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Ring rows
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round splits →
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time / score
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recovery
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Kcal
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workload (foot-pounds)
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power (fp/min)
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power ratio (power/bmi)
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2 comments:
JPi - Rx
7:12
36K
54oo
19
LTi - Rx
10:59
35K
32oo
16
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