7 2

Skills warmup

Workout:

3 Rounds:

 800m run

45 swings, 44/26

25 jumping chinups


see 2 29

Finisher

50 pistol squats
HS pushup practice

reps               Movement             weight	1	2	3	↓split totals
800m run
45 swings, 44/27
25 j chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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