7 9

Skills warmup 

Workout:

Rounds in 20:

 100m run

5 full cln & jrk,, 135/85

10 push ups

15 abmat

Finisher

stretching

reps               Movement             weight	1	2	3	4	...	↓split totals
100m run
5 full cln & jrk, 135/85
10 p ups
15 abmats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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