5 Rounds:
22
swings, 70/53
22 box jumps, 24/20
400m run
22 burpees
22 wallball, 20/15
22 box jumps, 24/20
400m run
22 burpees
22 wallball, 20/15
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FitWorks Burbank
CrossFit Brazilian Jiu Jitsu
4 comments:
SLa- Rx
46:09
235K
45oo
19
235K workload in a single workout is absurd! And 763 calories burned.
DCa - RX (with a demerit for shallow wall ball squats)
48:24
133k
23oo
12
GCri - (35# kb, 20" box, 15# ball)
46:58
187K
3500
17
BLa - 1 rd 53lb; 4 rd 44lb
48:41
119K
18oo
9
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