8 14

Skills warmup

Workout:

2Rounds:

30 chinups

then

3 sets of 20 bx jmps, 24 & 20 burpees

(then repeat chins and 3 sets)

Finisher

Handstand pushup practice

reps               Movement             weight	1			2			↓split totals
chins
	1	2	3	1	2	3
Bx jumps
burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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