8 2

 Skills warmup

Workout:

Rounds in 25 minutes:

15 pushups, slap

 30 goblet squats, 53/35

10R-10L kbell push press, same

400m run

see 7 23

Finisher

5 min jumprope
1 min burpee

reps               Movement             weight	1	2	3	4	...	↓split totals
15 pushup
30 goblet sq
10r 10l kbell pushpress
400m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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