8 20

                     2012

Skills warmup

Workout:

7 Rounds:

 10 ring dips

10 hang pwr  cleans   135/85

Finisher

100 squats

100 OH press

reps               Movement             weight	1	2	3	...	7	↓split totals
10 ring dips
10 hp cleans, 135/
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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