8 23

                     2012

Skills warmup

Workout:

5 Rounds:

 (start w 1 round of 100 abmat situps, then)

10 ring rows

15 burpees

Finisher

100 abmats

100 bk extentions

reps               Movement             weight	1					↓split totals
100 abmats
	1	2	3	4	5
10 ring rows
10 burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling