8 27

                 2012

Skills warmup

Workout:

50 pushups, then

5 Rounds:

 50m OH walking lunge, (26/18)

15 kn-elb

15 wallball, 20/15

Finisher

Clean & jerk

rowing

reps               Movement             weight	1					↓split totals
50 pushups
	1	2	3	4	5
50m OH wlunge, 26
15 kn-elb
15 wallball, 20
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling