9 10

Mon  9 10                           2012

Skills warmup

Workout:   NASTY GIRLS

3 Rounds:

 50 squats

7 muscle ups

(sub: 14 c-bar chins & 14 muscleups)

10 hang power cleans, 135/95

Finisher

---

reps               Movement             weight	1	2	3	↓split totals
50 sq
7 muscle ups
10 h p cleans 135
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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