9 11

                             2012

Skills warmup

Workout:

1 Round:

 50 burpees

5k run

50 burpess

Finisher

---

reps               Movement             weight	↓split totals
50 burpees
5 k run
50 burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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