CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, September 13

9 13


                                                           2012
Skills warmup
Workout:
6      Rounds:
10 OH sq, 95/65
30 sec L-sit
10 sumo deadlift highpull, same bar
30 sec side plank

Finisher
Interval rowing

reps               Movement             weight
1
2
3
...
6
split totals
10 OH sq, 95/65






30 sec L-sit






10 sumo dl hp






30 sec side plank






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

4 comments:

Anonymous said...

JHo- Rx

16:02

66k
41oo
18

Jonard Soriano said...

JSo - 65lbs OH Squat

58k
2600
10

22:15

Anonymous said...

JPa - 65lbs OH squat/sumo-dl-hp

18:55

40K
2000
9

Anonymous said...

JPi - Rx

19:49

65
33oo
12