2012
Skills warmup
Workout:
6 Rounds:
10 OH sq, 95/65
30 sec L-sit
10 sumo deadlift highpull, same bar
30 sec side plank
Finisher
Interval rowing
reps Movement weight
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1
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2
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3
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...
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6
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↓split totals
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10
OH sq, 95/65
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30
sec L-sit
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10 sumo dl hp
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30
sec side plank
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round splits →
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
4 comments:
JHo- Rx
16:02
66k
41oo
18
JSo - 65lbs OH Squat
58k
2600
10
22:15
JPa - 65lbs OH squat/sumo-dl-hp
18:55
40K
2000
9
JPi - Rx
19:49
65
33oo
12
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