9 24

                        2012

Skills warmup

Workout:

2 Rounds, 30 each of:

 squats

Kbell snatch 53/35

Sq

pushups

Sq

Chinup

Sq

kbell press 15R - 15L,  53/35

Finisher

2k run

reps               Movement             weight	1	2	↓split totals
30  squats
Kbell snatch, 53/35
30  squats
30 pushup
30  squats
30 chinup
30  squats
30 kbell press
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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