9 27

Skills warmup

Workout:

15 Rounds:

 5 CINDY rounds (5 chinups; 10 pushups; 15 squats):

10 abmats

4 CINDY

20 abmats

3 CINDY

30 abmats

2 CINDY

40 abmats

1 CINDY

50 abmats

see 6 19

Finisher

100 back ext

Movement	5/10	4/20	3/30	2/40	1/50	↓split totals
CINDY
Abmat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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