9 6

                      2012

Skills warmup

Workout:

10 min of:

 3 L-sit chins-

5 slap-clap pushups

10 swings, 70/53

3 min rest, then

10 min of:

 Cindy

Finisher

stretch

reps               Movement             weight	1	2	3	4	...	↓split totals
3 L-sits
5 slap-clap pushups
10 swings, 70
3 min rest, then 10 min	1	2	3	4	...
5 chins
10 pushups
15 squats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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