2012
Skills warmup
Workout:
5 Rounds:
15 front squats, 95/65
20
ring pushups
25
abmats
Finisher
2 rounds, max chin-ups
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reps Movement weight
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1
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2
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3
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4
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5
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↓split totals
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15 front sq, 95
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20 ring pushups
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25 abmats
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round splits →
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
6 comments:
JHo - Rx
16:19
47k
2400
10
JPa - Rx
16:22
31K
1800
8
GCri - Rx
23:31
44K
1900
9
JPi - Rx
16:39
47K
28oo
10
I guess since I tied JHo in all but one and beat him and beat him on pwr. I beat him overall!!
BLa - Rx
20:22
23K
1000
5
JHo beat JPi in time, JPi managed to squeak out a tiny margine on power, so it's a tie.
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