10 22

                          2012

Skills warmup

Workout:

AMRAP:

 20 bx jumps, 36”

400m run

30 bx jumps, 24

400m run

40 bx jumps, 20

400m run

50 bx jumps, 16

400m run

100 double unders

Finisher

Handstand pushup practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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