10 29

                           2012

Skills warmup

Workout:

7 Rounds:

 10 front squats, 135/95

400m run

Finisher

stretching

reps               Movement             weight	1	2	3	...	7	↓split totals
10 front sq 135
400m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling