10 9 - Tabata Something Else

Skills warmup 

Workout: Tabata Something Else

8 rounds, 5 movements, no 1 min rests:

Chin-ups

 Pushup

Abmat
Squat

Score by adding lowest score for each movement

see 5 15

Finisher

heavy holds

reps               Movement             weight	1	2	3	...	8	↓split totals
Chinups
Pushup
Abmat
Squat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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