10 2

Skills warmup

Workout:

1 Round:

 20 Handstand pushups

50 squats

30 ring dips

75 squats

40 pushups

100 squats

Finisher

5 set x 3 weighted chins

reps               Movement             weight	1	↓split totals
20 HS pushups
50 sq
30 r dips
75 sq
40 p ups
100  sq
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling