2012
Skills warmup
Workout: Big Cindy
Round in 20 min of
5 chins, chest to bar
10 pushups, slap-clap
15 squats, goblet, 53/35
reps Movement weight
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1
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2
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3
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4
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...
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↓ split totals
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5 chinups
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10 pushups
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15 squats
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round splits →
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time / score
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recovery
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Kcal
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workload (foot-pounds)
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power (fp / min)
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power ratio (power / bmi)
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FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008 (818) 939-1188
business scheduling
5 comments:
GCri - Rx
9 + 5
86K
4300
22
I put 53 in the +/- section for body squats... not sure if that's correct or not, but I couldn't tell how else to put the weight in.
JPi - Rx
9 rounds
93K
46oo
17
JPa - Rx
11+11
74K
3500
16
BLa - clavicle to bar =(
7+11
37K
1500
8
LTi - Rx
8+23
52K
26oo
12
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