11 20

Tues  11 20                              2012

Skills warmup

Workout:

5 Rounds:

 400m run

10 sumo deadlift highpull, 95/65

10 OH Press, same

Finisher

---

reps               Movement             weight	1	2	3	4	5	↓split totals
400m run
10 s dl hp, 95
10 OH press,
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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