11 29

Skills warmup

Workout:

10 Rounds:

 5 deadlift, 185/115

10 hips to bar

Finisher

Practice:

5x3 push press

L-sit

reps               Movement             weight	1	2	3	...	10	↓split totals
5 deadlift, 185
10 hips to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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