11 8

Th  11 8                                   2012

Skills warmup

Workout:

Rounds in 20:

 5 dips

10 ring rows

15 box jumps, 20/16

Finisher

2k run

reps               Movement             weight	1	2	3	4	...	↓split totals
5 dips
10 ring rows
15 bx jumps, 20
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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