12 13

                              2012

Skills warmup

Workout:

15 12 9:

 thrusters, 115/75

ring rows

Finisher

3 rounds;

100m Faraways

20 burpees

reps               Movement             weight	15	12	9	↓split totals
thrusters 115
Ring rows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling