12 18

Tues    12 18                                   2012

Skills warmup

Workout:

altap:

 50 chest to bar chins

60 slap clap pushups

70 knees to elbows

80 wallball, stndrd

90 swings, stndrd

100 bx jumps, 16/12

Finisher

---

reps               Movement             weight	1	↓split totals
50 chst-bar
60 sl cl pups
70 kn to elb
80 wllbll
90 sw
100 bx jmp
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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