12 4

                         2012

Skills warmup

Workout:

1 Round:

 50 thrusters 115/75

50 chinups

100 abmats

100 swings, 53/35

Finisher

3x5 deadlifts

reps               Movement             weight	1	↓split totals
50 thrusters, 115
50 chinups
100 abmats
100 swings, 53
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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