1 15

                               2013

Skills warmup

Workout:

10 Rounds:

 5 deadlift, 205/135

10 hip-bar

Finisher

3x5 mil press

reps               Movement             weight	1	2	3	...	10	↓split totals
5 dl, 205
10 hip-bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling