1 24 - LUCY

                               2013

Skills warmup

Workout:  LUCY

5 Rounds:

 5 Chinups

10 burpees

400m run

Finisher

Mandatory strength cycle

reps               Movement             weight	1	2	3	4	5	↓split totals
5 chins
10 burpees
400m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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