1 30

Skills warmup

Workout:      see 1 24 12

4 Rounds:

25 Burpees, with 180 spin

25 Wallball, 20/15 or more

Finisher

OH lunges

Farmers walk

reps                   Movement               weight	1	2	3	4	5	↓ split totals
25  Burpees with twist
25 Wallball, 20/15, or more
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

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