2 11

                               2013

Skills warmup

Workout:

ALTAP:

 4 Burpees:

Swings for rest of minute

***150 swings total***

(KELSU PROTOCOL)

Finisher

Muscleup practice

Other skills

reps               Movement             weight	1	2	3	4	...	↓split totals
4 Burpees
swings
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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