2 4

                             2013

Skills warmup

Workout:

Rounds in 20 min:

 10 bk sq, 95/65

7 OH presses, same

5 c-b chinups

Finisher

Deadlifts, 3-3-2-2-2

Or goals

reps               Movement             weight	1	2	3	4	...	↓split totals
10 bk sq, 95
7 OH press,
5 c-bar chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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