3 13

                              2013

Skills warmup

Workout:

Strenth cycle:

Then: “FGBish”

4 four-minute rounds,

1 min per movement,

1 min rest between rounds

19 minutes total

Finisher

5 min jump rope

reps               Movement             weight	1	2	3	4	↓split totals
rowing
Wallball
Box jumps
pushups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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