Skills
warmup
Workout: FRAN
3 Rounds, 21, 15, 9:
Thrusters,
95/65
Chins
Finisher
50
OH squats
25
turkish getups
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reps Movement weight
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21
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15
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9
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↓ split totals
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Thrusters
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Chins
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round splits →
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time / score
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recovery
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Kcal
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workload (foot-pounds)
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power (fp / min)
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power ratio (power / bmi)
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2 comments:
JSo - RX
7:37
42K
5500
22.3
BLa - Rx
8:48
24K
2800
14.6
(working of spreadsheet from FRAN 2012)
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