3 19 OPEN 2

                                2013

Skills warmup

Workout:    OPEN   II

Rounds in 10 minutes:

 5 OH press, 115/75

10 deadlift, same

15 bx jmp, 24/20

Finisher

3k run/row

L-sits

Bk extensions

reps               Movement             weight	1	2	3	4	...	↓split totals
5 OH press, 115
10 dl,
15 bx jmp, 20
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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