3 7

3 7                             2013

Skills warmup

Workout:

Rounds in 15:

 15 ring rows

10 goblet squat  53/35

10 abmat

20 supers

Finisher

5x5 thrusters

reps               Movement             weight	1	2	3	4	...	↓split totals
15  rows
10 goblet squat 53
10 abmat
20 supers
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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