4 11

                           2013

Skills warmup

Workout:

8 Rounds:

15  squat

10 highpull, 95/65

10 OH press, 95/65

10 kn elb

Finisher                         

3 k run

reps               Movement             weight	1	2	3	...	8	↓split totals
15 sq
10 High-pull
10 OH press
10   kn elb
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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