4 15 - BARBARA

                            2013

Skills warmup

Workout: BARBARA

5 Rounds, 3 min rest betw rounds:

 20 Chinup

30 pushup

40 abmat

50 squats

Finisher

---

reps               Movement             weight	1	2	3	4	5	↓split totals
20 chins
20 pups
40 abmat
50 sq
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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