4 2

                         2013

Skills warmup

Workout:

4 Rounds:

 100m plate carry, 45/25

20 OH lunge, 44/26

20 Wallball, 20/15

Finisher

1000m row for time

reps               Movement             weight	1	2	3	4	↓split totals
100m plate carry, 45
20 OH lunge, 44
20 wallball, 20
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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