5 14 - Tabata SE

                         2013

Skills warmup

Workout: Tabata Something Else

8 Rounds per movement, no one min rest:

 Chin-ups

Pushups

Abmats

Squats

Finisher

Heavy holds

reps               Movement             weight	1	2	3	...	8	↓split totals
chinups
Pushups
Abmats
squats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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