5 20

                                    2013

Skills warmup

Workout:

ALTAP:

 50 each of

Wallball, 20/15

Chin-ups

Burpees

Toes to bar

Finisher

3x5 deadlift

reps               Movement             weight	1	↓split totals
50 wallball
20 chins
50 burpees
50 toes
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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