6 25

Tues 6 25                                2013

Skills warmup

Workout:

5 Rounds:

 100m OH plate carry, 45/25

10 power cleans 135/95

Finisher

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reps               Movement             weight	1	2	3	4	5	↓split totals
100m OH plate carry
10 power cln
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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