6 12 - P-Factor

Skills warmup

Workout: P-Factor

10 Rounds,  15 sec rest between rounds:

 5 chinups

8 pushups

12 squats

5 burpees

Finisher

4 rounds:

20 wallball

20 over-shoulder toss

reps                   Movement               weight	1	2	3	...	10	↓ split totals
5 chinups
8 pushups
12 squats
5 burpees
round splits →