6 12

                              2012

Skills warmup

Workout:

5 rounds

15 thrusters, 95/65

15 ring rows

Finisher

3 rounds;

100m Faraways

20 burpees

reps               Movement             weight	1	...	5	↓split totals
15  thrusters
15  Ring rows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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